Burnout isn’t you — it’s a loop. Discover your pattern here ✨
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Rewire Your Pleasure System in 30 Days

Designed to help women in burnout get their spark back.

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The Sanctuary

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📺 Deep Roots of Burnout — Explained

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why you have trouble with receiving | the receiving wound
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why you have trouble with receiving | the receiving wound

why you have a fear of being seen | visibility wound
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why you have a fear of being seen | visibility wound

what does a wealthy nervous system feel like? | manifesting money
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what does a wealthy nervous system feel like? | manifesting money

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End Your Burnout Era
Weekly tips and rituals to break free from exhaustion and reclaim your glow.
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Your Daily Dose of Pleasure on Instagram🧡

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When blood sugar spikes, it can interfere with how your body handles iron — making it harder to absorb what you do take in. O...
When you’re burned out, your body isn’t thinking about pleasure — it’s thinking about survival. 🥀 Cortisol (your stress hormo...
This is my FAVORITE part of this board! The gorilla bar helps with toning and supporting insulin resistance with muscle burn...
Watermelon does this 👇🏽 Hydrates your body + boosts blood flow for natural turn-on energy. 🍉 Basil? It’s an adaptogenic herb ...
See the Daily Rituals